Recent Research on Junior Athletes

We review some of the key findings in recent research on junior athlete development.

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Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Trevor Connor

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Siren Seiler-Viken

How AI Is Elevating Training Prescription for Endurance Athletes

The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.

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Chris Case

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

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