Dean Golich is Performance Director at Red Bull and Chief of R&D for the Brooklyn Nets. He also serves on the Sports Advisory Council for the Wu Tsai Human Performance Alliance, a multidisciplinary venture that leverages science and expertise to implement meaningful changes for all people.
Dean Golich is Performance Director at Red Bull and Chief of R&D for the Brooklyn Nets. He also serves on the Sports Advisory Council for the Wu Tsai Human Performance Alliance, a multidisciplinary venture that leverages science and expertise to implement meaningful changes for all people.
The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.
The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.