How to Manage Competition Stress
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
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How to Race and Win with the Right Mindset
Mindset in cycling, especially racing, is an important and frequently neglected side of our training. Mindset is often all that separates the best from second best and can be the difference between reaching the podium or finishing a race.
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The Art of Recovery—How to Balance Training and Rest with Metrics
Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.
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