Six Ways to Deal with Pain
Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
How to Maximize Recovery During Multi-Day Events
Stage races and other multi-day events offer special challenges, particularly when it comes to recovery. We explore three of the key elements to maintaining good performances day after day.
The Best Features of TrainingPeaks, Strava, and Garmin Connect
We highlight the most powerful features of each of the three most popular training analysis tools.
How to Manage Race-Day Anxiety
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
The Knee Is the Victim
Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.
What to Pack for a Mountain Bike Race
These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.
The Importance of the Long Ride
Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.
How to Prepare for Events at Altitude
Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.
Intervals 101
Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.
Should You Drink to a Schedule or to Thirst?
Dr. Stephen Cheung explores whether you should drink according to a fixed schedule or if thirst is enough to dictate how much you drink.
