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Dr. Andy Pruitt leads a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
Coach Grant Holicky reveals how to stay focused and concentrated. It's all about knowing what is relevant to your goal.
Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.
Accepting feedback and criticism is a necessary part in every athlete's development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
