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Testing to Identify Respiration Limiters

Coach Steve Neal helps athletes develop their respiratory systems to improve performance. Find out how the testing works, the limiters it exposes, and what you can do to start training your own breathing.

How to Heat Train

World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
tabatas

Workout of the Month: Tabata Intervals

Head Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Coach Philip Hatzis coaching an athlete

Different Business Models for Coaching

Joe Friel explores the pros and cons of different options available to coaches, from 1-to-1 coaching to group coaching, both online or face-to-face, as well as online training plans. Consider the quality of the service you deliver, the time investment, what it's worth, and the level of expertise required.

FREE this month from The Craft of Coaching with Joe Friel. JOIN FREE at our Listener Member Level for access.

Trevor Connor’s “Training Book”

When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.

How to Estimate Serving Sizes

Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.