Library Member Content

Library Members enjoy access to podcast episode transcripts, online Articles, our moderated Forum, and our Video Library of Workshops, Techniques, and Workouts.

Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”

Dr. Andy Pruitt leads a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.

Saddle Sores and Other Male “Saddle Diseases”

Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.

An Introduction to Training Metrics, Part 2

The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.

Coach Connor’s Favorite WKO Features

TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.

Choosing the Right Bike Saddle for Your Body’s Biomechanics

The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.

The Secret to Concentration and Focus

Coach Grant Holicky reveals how to stay focused and concentrated. It's all about knowing what is relevant to your goal.

An Introduction to Training Metrics, Part 1

Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.

Accepting Feedback and Criticism

Accepting feedback and criticism is a necessary part in every athlete's development. Coach Holicky details how to create the best mindset so you can achieve your full potential.

The True Definition of Threshold

Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.

Polarized Training Throughout the Season

Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.