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Case Study: Higher-Carb Fueling to Improve Performance

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

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Nutrition Case Study with Skye Moench and Scott Tindal

Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.

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Scott Tindal and Skye Moench

Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims

When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.

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Dr. Stacy Sims

How Hormones Conspire to Store Fat

As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.

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Joe Friel

What Masters Athletes Need to Know About Insulin Resistance

Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.

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Dr. Tim Noakes