FTL Coach Member Content

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.

In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.

We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.

After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.

Physiological testing is a powerful tool to fine-tune your training and optimize performance.

When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.  

Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.

With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.