Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
What is the best way to navigate a competition when the destination is still recovering from disaster?
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Add this sequence to the end of your next workout to challenge your core and balance.
Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
Hone your long interval skills with blocks of challenging, short interval sets.
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Break out of the monotony of late season with spontaneous efforts on the bike.
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.