FTL Athlete Member Content

Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.

Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.

This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

Hone your long interval skills with blocks of challenging, short interval sets.

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

Break out of the monotony of late season with spontaneous efforts on the bike.

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.

These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.

Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.

See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.

You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.

There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.

These 5 sets of 5 minutes are a favorite of coach Stephen Hyde and allow the rider to train in different scenarios leading up to race day.