FTL Athlete Member Content

There are many ways to do sprint workouts, but this is one of my favorites.

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.

Not all squats are created equal. Learn if and when you should you be shooting for that “a** to grass” range of motion and follow this lower extremity mobility routine to improve the safety and depth of your squat.

Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.

Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.

Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.

With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.

In cycling, maintaining a high pace after an attack is super hard. This threshold workout trains you to hold on.

Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.

This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.

Nobody wants to deal with knee pain. Here’s a 12-minute prehab program that will keep you training pain-free.

Add some spontaneity to your training to replicate sudden changes during a race.

This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.

The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.

Maximize your leg speed with this rolling workout.

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

Your lower body will be pushed to the max with this swim workout!