Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
We chat with USAC’s CEO about the road ahead for women’s cycling.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
There’s an abundance of myths about training while pregnant and postpartum return to activity. Catherine Cram is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
Coach Julie Young describes the performance improvements made when one of her athletes switched to a year-round training program.
The lab simplifies the path forward for the athlete, showing how the body is responding to training and taking us back to the basics.
To achieve a top performance an athlete must be both physically and mentally prepared. It’s the mental piece that can be the toughest to coach.
The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.
We explore why it’s important for athletes, coaches, and self-coached athletes to balance science, racing, and coaching.