Indoor Cycling and Heat Management with Dr. Stephen Cheung
Busting Myths About Riding in the Heat And Cold, with Dr. Stephen Cheung
In this episode our focus is the large number of myths about riding and racing in the heat and cold. We are joined by Dr. Stephen Cheung, one of the world's preeminent environmental physiologists.
Why Fatigue May Be All in Your Mind, with Dr. Stephen Cheung
Today Stephen Cheung differentiates some physiological causes of fatigue, including muscle damage, glycogen depletion, body temperature, and why no one of these reasons fully explains fatigue, despite what some researchers might tell you.
How to Train in the Cold
We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.