
Workout of the Week: Stephen Hyde’s 5x5s
These 5 sets of 5 minutes are a favorite of coach Stephen Hyde and allow the rider to train in different scenarios leading up to race day.
These 5 sets of 5 minutes are a favorite of coach Stephen Hyde and allow the rider to train in different scenarios leading up to race day.
Use motor pacing—purposeful riding behind a scooter, moped, or e-bike—to add race-specific intensity into your training while working on skills and confidence at higher speeds.