Author: Grant Holicky and Trevor Connor

What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

Read More What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important
Setting the Example for Youth Development with NICA

Read More Setting the Example for Youth Development with NICA
The 5 Most Important Things to Know About Nutrition

Read More The 5 Most Important Things to Know About Nutrition
Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

Read More Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

Read More The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
Zwift’s Next Chapter in Training and Racing

Read More Zwift’s Next Chapter in Training and Racing
Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

Read More Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
Exploring the New UCI Consensus Statement on Supplements

Read More Exploring the New UCI Consensus Statement on Supplements
Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Read More Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
Potluck Discussion – The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling

Read More Potluck Discussion – The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard

Read More Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Top Coaches Share Strategies on Base Training with Limited Time

Read More Top Coaches Share Strategies on Base Training with Limited Time
How Much Protein Do Endurance Athletes Need?

Read More How Much Protein Do Endurance Athletes Need?
Celebrating American Cycling Success in 2025, with Jim Miller

Read More Celebrating American Cycling Success in 2025, with Jim Miller
Fast Chats – Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs

Read More Fast Chats – Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

Read More The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance
The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

Read More The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
Potluck Discussion: Is There a Ceiling, Value of Wintering, and Alternative Training

Read More Potluck Discussion: Is There a Ceiling, Value of Wintering, and Alternative Training

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