Author: Rob Pickels

Latest

male cyclist rides bike

Short on Time, but Big on Endurance Goals?

Then we’ve got some news you might like. Research out of Norway shows two shorter workouts can help build endurance in the same way those long workouts can.
Compression Boots Pros Cons

Do Compression Boots Really Work?

Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
woman on bike indoors

Putting the Crossover Effect Into Practice

After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.