What Does It Take to Break the Bike Course Record at Kona?

Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.

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Topics: Endurance Performance Data Analysis / Triathlon

Courtesy Sam Laidlow

Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.

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Workout of the Week: Maintenance Swim

Keep your swim fitness up to speed with a regular maintenance session for off season.

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Sandra Harrell, DPT

Workout of the Week: Iron Race Prep Swim

Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.

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Sandra Harrell, DPT

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

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Andrea Dehnke