This Is an Interval

Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.

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Performance Determinants of Hyrox Competition

In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.

Siren Seiler-Viken

Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Trevor Connor

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Siren Seiler-Viken

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

Related Pathway

Cycling Interval Training Pathway

Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Neal Henderson, Ryan Kohler, Sebastian Weber, Trevor Connor

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