The Importance of Staying Warm on Your Bike

Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.

Please join or login to view this content.

Topics: Environmental Physiology / Exercise in Cold Weather

Photo: Chris Case

Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.

Please join or login to view this content.

Sweat Rate, Composition, and the Importance of Fluid Balance

We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.

Please join or login to view this content.

Jared Berg, MS, RD, CSCS

The Effects of Cycling on Bone Health

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

Please join or login to view this content.

Carol Passarelli

Related Pathway

Exercise in the Cold Pathway

Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.

Dr. Andy Pruitt, EdD, Dr. Stephen Cheung, Trevor Connor

Related Posts

Related Pathway