Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.