How Do You Succeed at Kona?

Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.

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Workout of the Week: Maintenance Swim

Keep your swim fitness up to speed with a regular maintenance session for off season.

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Sandra Harrell, DPT

Workout of the Week: Iron Race Prep Swim

Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.

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Sandra Harrell, DPT

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

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Andrea Dehnke

Workout of the Week: Broken 300s

This is a great swim workout that helps athletes become comfortable swimming at different speeds.

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Dr. Jeff Sankoff

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