What the Field of Positive Psychology Has to Offer Athletes, with Sonya Looney
We talked with Sonya Looney about how the concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.
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Is Training in Air Pollution Worth It?
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
Workout of the Week: HIIT Like a Girl
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
The Age of Data Overload—What’s True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Workout of the Week: Lachlan Morton’s Race Prep
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.
The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.
Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance?
Workout of the Week: Upper Body Swim Prehab
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.
Workout of the Week: Knee Stability Exercises for Cyclists
Knee pain is usually the result of an imbalance somewhere else in the body. Use these exercises to stave off knee pain and stay in the saddle longer.
“Sports Are Just a Skill”: Jordan Rapp on the Rise & Future of eSports
Dr. Stephen Seiler discusses esports with elite endurance athlete and game developer Jordan Rapp.
Fast Talk Femmes: The Power of Rest and Recovery—with Dr. Stephen Seiler
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.