Knowledge Base

Subtopic Filter


cyclists riding in snow

Getting Comfortable Being Uncomfortable

In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.

Training with Zwift, the virtual cycling and running training platform

How to Get the Most from Training with Zwift

If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.

Is There a Value to the One-Hour Easy Ride?

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?

Hot Cacao Cookies Birds Eye

Holiday Fuel On-the-Go: Hot Cacao Cookies

Looking to fuel your workouts a little differently at this time of year? Us too. In the first of our holiday fuel on-the-go recipes, we’ve got these tasty, nutrient-dense hot cacao cookies.