December 2021

Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young

We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.

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Fast Talk Podcast Episode 196

All Members Now Get Full Forum Access

We are pleased to announce a big change to our Forum: We are opening more Forum Categories for all members!

Chris Case and Dave Trendler

Favorite Moments of 2021

We revisit our favorite Fast Talk conversations from 2021 with a variety of fascinating guests.

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Fast Talk Podcast Episode 195

A Deeper Dive into Intervals.icu Charts: Pre-Built and Custom Charts

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.

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Ryan Kohler

Q&A on Nordic Skiing, Recovery, and Mixing Training Modalities, with Adam St. Pierre

Physiologist and coach Adam St. Pierre helps us explore questions on Nordic ski training, signs of recovery, and mixing various training modalities.

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Fast Talk Podcast Episode 194

Mastering Zwift Race Tactics

Rob Pickels details the many nuances of racing on Zwift, and offers essential tips to improve your tactical acumen for the virtual world.

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Rob Pickels

How Much Speed Can Be Bought? With Ben Delaney

Bike tech journalist Ben Delaney helps us highlight aerodynamic gear and bicycle technology that offers the best return for your investment.

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Fast Talk Podcast Episode 193

Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.

Dr. Andy Pruitt, EdD, Dr. Stephen Cheung, et. al.