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Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
Understanding the Relationship Between VO2max and VLAmax
Is Perceived Exertion the Most Important Metric?
Base Training for Time-Crunched Athletes
Cycling Base Training Pathway
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Relieving Foot Pain from Cycling
Nerd Lab: FTP, VO2max, and Sprints within LSD
