Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.
Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance.
Should you pay attention to the numbers on your head unit while you’re racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
Stage races and other multi-day events offer special challenges, particularly when it comes to recovery. We explore three of the key elements to maintaining good performances day after day.
Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery, limited time, and top-end form.
We highlight the most powerful features of each of the three most popular training analysis tools.
Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.
Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.