Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
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The Science of Breathing, with Dr. James Hull
Dr. James Hull, a leading expert on the science of breathing, joins us to talk about respiration and improving performance through breathing.
How to Pedal a Bike, with Chris Case
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.
Q&A on Weight Loss and Metabolism, MTB Descending, and 5×5 Interval, with Head Coach Ryan Kohler
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
Paul Chek, The Evolution of the Athlete
Colby Pearce interviews his long-time teacher Paul Chek.
Six Foundational Principles
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.
Roundtable: On Coaching Beginner Athletes Versus Veteran Athletes
Cycling coaches Melanie McQuaid, Grant Holicky, and Ryan Kohler discuss the differences, similarities, nuances, and challenges of coaching beginner athletes versus veteran amateurs.
Overreaching, Overtraining, and Burnout with Dr. Stephen Seiler
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
Strength and Conditioning, with Jess Elliott of TAG Performance
Strength and conditioning coach Jess Elliott is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work.