We take on questions about training while fasted, goal–setting analysis, and have a discussion on the polarized training approach.

We discuss self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive while training and racing.

In episode 92, we answer questions on how to structure your training, overtraining, and laboratory testing.

In episode 91 we emphasize the many critical aspects of training and coaching that don’t show up in the numbers.