The Power of Metabolic Flexibility
Which is better for your health and performance: a high-fat diet or a high-carb diet? The answer is, effectively, yes. That is, both diets have their benefits, at certain times and for various reasons.
Which is better for your health and performance: a high-fat diet or a high-carb diet? The answer is, effectively, yes. That is, both diets have their benefits, at certain times and for various reasons.