Workout of the Week: Trunk Stability Circuit

Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.

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Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit
Photo: Dusan Petkovic/Shutterstock.com

Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.

Please join or login to view this content.

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