These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.
These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.
Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.