Workout of the Week: Increasing Rest Sprintervals 

Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.

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Asian man cycling on the machine trainer he is exercising in the home at night.he play online bike game
Photo: Shutterstock.com

Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.

Please login or join at a higher membership level to view this content.