Workout of the Week: Ankle Stability Moves

Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.

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Photo: Real Sports Photos/Shutterstock.com

Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.

Please login or join at a higher membership level to view this content.

Performance Determinants of Hyrox Competition

In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.

Siren Seiler-Viken

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Siren Seiler-Viken

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Athena Shapiro

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