In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.
In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.
We explore the best ways to stay active, safe, and comfortable as child birth nears.
Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.