The Impact of Cold on Metabolism and Fueling

Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.

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How to Dress for Cold-Weather Cycling

Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.

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Trevor Connor

Why You Should Dress Warm in Cold Weather

Coach Connor offers his explanation for why you should overdress, rather than underdress, during cold-weather rides.

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Trevor Connor

Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung

Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.

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Dr. Stephen Cheung

How Breathing Is Impacted When Training in the Cold

Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.

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Dr. Stephen Cheung

Related Pathway

Exercise in the Cold Pathway

Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.

Dr. Andy Pruitt, EdD, Dr. Stephen Cheung, Trevor Connor

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