Moving from Polarized Training to Personally Optimized Training

Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.

Topics: /

Dr. Stephen Seiler presents on how and why a polarized training template may be a great starting place, but a more personalized, optimized training method—that is still polarized—is even better.

Related Posts