An Introduction to Polarized Training

Dr. Stephen Seiler introduces polarized training during this in-studio podcast with FLO Cycling.

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Topics: Polarized Training

Dr. Stephen Seiler introduces polarized training during this in-studio podcast with FLO Cycling.

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Understanding the Norwegian Training Method

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

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Chris Case

The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury

In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.

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Dr. Stephen Seiler

The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health

We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.

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Dr. Stephen Seiler