Adjustments to Train Indoors

There are four balances to strike when training indoors: 1) bone health, 2) muscular balance, 3) intensity and duration balance in our training sessions and 4) energy balance

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Topics: Indoor Cycling

There are four balances to strike when training indoors: 1) bone health, 2) muscular balance, 3) intensity and duration balance in our training sessions and 4) energy balance

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Workout of the Week: Variable Cadence Ride

Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.

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Dr. Jeff Sankoff

Workout of the Week: Petr Vakoč’s Big Gear Indoor Ride

This workout is a strength builder.

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Trevor Connor

Workout of the Week: Smart Intervals

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.

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Andrea Dehnke

How to Get the Most from Training with Zwift

If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.

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Rob Pickels

Related Pathway

Indoor Cycling Pathway

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, Ryan Kohler, Trevor Connor

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Related Pathway