The Benefits of Extending Your Training "Week"

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Performance Determinants of Hyrox Competition

In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.

Siren Seiler-Viken

Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Trevor Connor

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Athena Shapiro

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

Please login or join at a higher membership level to view this content.

Related Posts

Performance Determinants of Hyrox Competition

Using “Fatigue Training” to Reach Peak Form

The Many Rewards of Neuromuscular Training for Cyclists

The Science and Safety of Endurance Exercise During Pregnancy