Dr. Seiler presents on the topic of training intensity when using polarized training.
Dr. Seiler presents on the topic of training intensity when using polarized training.
Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.