Polarized Training: Managing the Distribution of Training Intensity

Dr. Seiler presents on the topic of training intensity when using polarized training.

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Topics: Polarized Training / Training Concepts

Dr. Seiler presents on the topic of training intensity when using polarized training.

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Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Trevor Connor

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Siren Seiler-Viken

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Andrea Dehnke

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