graphic interpreting polarized training method as 80/20 mix of intensities, from green to yellow/red

How to Achieve Polarized Training’s Greatest Prize: Durability

Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?

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tired athlete taking a breath
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Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?

Please login or join at a higher membership level to view this content.