Workouts

Use motor pacing—purposeful riding behind a scooter, moped, or e-bike—to add race-specific intensity into your training while working on skills and confidence at higher speeds.

Call them whatever you wish, but the concept is the same: breaking longer blocks of high-intensity work up with frequent, short rest breaks.

Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.

This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.

Use this workout to build confidence in speed for your next 10K.

Turn your commute into valuable training time with these top tips.

Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.

Rev your legs with this versatile bike workout.

Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.

The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.

Dial in your race form by incorporating these over-under intervals into your training.

Boost your aerobic endurance with this simple bike workout.

Get your fast-twitch muscles working harder for you with this two-part bike workout.