Workout of the Week: Ultrarunning Strength
Begin incorporating this routine at the end of your season so you can maintain running strength for next year.
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You Are Born for Coaching
The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.
How to Get Better Year After Year As an Ultra-Endurance Athlete
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Predictors of Performance in Ultra Runners
What are the keys to success in ultra running, and are they the same across all distances?