Triathlon Archives

Was That the Greatest Ironman World Championship Ever? – with Coach Ryan Bolton

Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.

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Fast Talk Podcast Episode 237

What Does It Take to Break the Bike Course Record at Kona?

Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.

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Alan Couzens, MSc

Which Is Harder: The Ironman World Championship or Leadville 100 Mountain Bike Race?

Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.

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Gale Bernhardt

How Do You Succeed at Kona?

Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.

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Alan Couzens, MSc

Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking

How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.

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Fast Talk Podcast Episode 229

How to Succeed Racing Ironman 70.3

Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.

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Emma-Kate Lidbury

Training Distribution for Triathletes

If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.

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Ryan Kohler

Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles

Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.

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Fast Talk Podcast Episode 184

Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid

Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”

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Fast Talk Podcast Episode 164

Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia

We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.

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Fast Talk Podcast Episode 99

Triathlon

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