Balancing the Athlete’s Training Load
Joe Friel explains the data that helps coaches plan athlete training load while also factoring in recovery.
Please login or join at a higher membership level to view this content.
Subtopic Filter
All
Race-Day Readiness
In this video, Joe Friel discusses how best to bring an athlete to form by striking the right balance between fitness and fatigue. It can be a fine line—and will be different for every athlete.
Please login or join at a higher membership level to view this content.
Best Practices for Post-Race Debrief and Analysis
How you assess and analyze performance with your athletes can have a huge impact on their progress. Here’s our guide to ensuring that post-race debrief goes as smoothly as possible.
Please login or join at a higher membership level to view this content.
Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Please login or join at a higher membership level to view this content.
Workout of the Month: Mountain Bike Intervals
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Please login or join at a higher membership level to view this content.
How to Heat Train
World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
Please login or join at a higher membership level to view this content.
Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
Please login or join at a higher membership level to view this content.
The Pros and Cons of Heat Training
In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.
Please login or join at a higher membership level to view this content.
Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.
Please login or join at a higher membership level to view this content.
Workout of the Month: Tabata Intervals
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Please login or join at a higher membership level to view this content.
Why Balance and Timing Are the Secrets to Peak Performance
Is more better? We explore how our bodies adapt to training and why the right amount of stress at the right times is a far better way to train than going hard all the time.
Please login or join at a higher membership level to view this content.
T-Minus Four Days: Prep for Race Day Success with Neal Henderson
Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.
Please login or join at a higher membership level to view this content.
Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
Medical doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to achieve effective recovery including monitoring sleep and taking Vitamin D.
Please login or join at a higher membership level to view this content.
Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5×5 Minute Intervals with Houshang Amiri
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.
Please login or join at a higher membership level to view this content.
Trevor Connor’s “Training Book”
When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.
Please login or join at a higher membership level to view this content.
Coach Alan Couzens’ Training Terminology
Get a better understanding of how Coach Alan Couzens plans to evolve Mary’s fitness and physiology in order to reach her season goal.
Please login or join at a higher membership level to view this content.
Performance Plan for an Aspiring Olympian
Dr. Andy Kirkland outlines what it will take for an aspiring young triathlete to go pro, illuminating a biopsychosocial approach to season planning.
Please login or join at a higher membership level to view this content.
Coach Connor’s Method to Training Recovery
Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.
Please login or join at a higher membership level to view this content.