The Lactic Acid Myth
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid. We explain.
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Mission Impossible: Determining Your True Threshold
How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.
Pro Training Tips, with George Bennett
We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.
Is FTP Dead?
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?