Threshold

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lactate molecule lactic acid

The Lactic Acid Myth

There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid. We explain.
pro cyclist Fast Talk Laboratories

Pro Training Tips, with George Bennett

We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.
Fast Talk Podcast Q&A

Is FTP Dead?

We take on a controversial subject: FTP or functional threshold power. Is FTP dead?