A good training plan can make or break your season, and creating a good training plan starts with your goals and your strategy. Our coaches and experts can show you how to set achievable goals, create a complementary training approach, and design your own training plan that’s adjustable throughout the season.
Need more help with your training? Talk with our coaches.
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
Learn how to reframe your mindset about training. Let’s throw away outdated athletic goals in terms of “climbing mountains.” Rather, think about your athletic journey as an orbital path with your Dream, Goal, or Objective at one point, three-quarters of the way around the orbit.
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
What lessons did we learn from a challenging 2020? What event or adventure plans do we have in 2021? We dive in.
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.
Trevor did several great interviews with four top pros—Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse—for an article he was writing several years ago, and now we want to share their full wisdom.
How do we map out our seasons and prepare for a couple events? Do we still need to periodize? Can we be on form all year round?
Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?
Is it possible to stay fit and fast all year round? We talk to former pro and team director Mike Creed about the toll that cycling takes on a body.
Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.
Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.