He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.