Understanding your performance begins with understanding each workout. See how coaches and experts analyze and interpret workout and race data to understand performance.
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Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
While there are many tools to measure training stress, few measure recovery. Today we dive into how to determine where you’re at in the recovery process.