The Interplay of Body, Brain, and Mind

Learn the importance of working on your body first to effect change in your brain and mind.

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Jason R. Karp PhD MBA

Topics: Running / Sport Psychology & Mental Training

Photo: Pixabay/Pexels.com

Learn the importance of working on your body first to effect change in your brain and mind.

Please login or join at a higher membership level to view this content.

Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation

Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.

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Chris Case

Workout of the Week: Incline Treadmill Power Hour

No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.

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Dr. Jeff Sankoff

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

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Rob Pickels

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

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Andrea Dehnke

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