The Interplay of Body, Brain, and Mind

Learn the importance of working on your body first to effect change in your brain and mind.

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Workout of the Week: Incline Treadmill Power Hour

No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.

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Dr. Jeff Sankoff

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

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Rob Pickels

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

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Andrea Dehnke

Workout of the Week: Tempo Run

Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.

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Melissa Mantak

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