The demands of virtual racing are different from live racing. Physiologist Rob Pickels explores the science of warmups and how this applies to fast-start Zwift races.
The demands of virtual racing are different from live racing. Physiologist Rob Pickels explores the science of warmups and how this applies to fast-start Zwift races.
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
This workout is a strength builder.
Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.
If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.