We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
Maintain high-end fitness with super short sprints and long recoveries.
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.
When does an innovation in speed cross the line of fair competition or safety?
Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.
Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.
Transitions are the fourth discipline of triathlon racing that can make or break your results.
Practice gradually tapering your speed for events with fast starts.
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.
Prevent injury during race season with a regular lower-body mobility routine.
Two free courses show coaches how to start up and scale up their coaching businesses to profitability.
We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans.
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
Swim training at the local pond or beach improves race times, increases confidence, and brings a change of pace to the monotony of endless laps in the pool.
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.