Potluck: Long Workdays, Training Races, and Varying Base Rides

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.

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Potluck Discussion: Fatigue Training, Impact of Pregnancy, and Athlete Parents

In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.

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Fast Talk Podcast Episode 385

The Synergistic Power of Training Your Brain, with Dr. Scott Frey

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.

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Fast Talk Podcast Episode 381

Durability: The Fourth Pillar of Aerobic Fitness

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.

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Fast Talk Podcast Episode 380

Why Researchers, Coaches, and Athletes Need to Work Closely Together

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners.

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Fast Talk Podcast Episode 379

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